FOR PEOPLE WHO CAN'T STOP THINKING
Welcome! I'm excited to be on this journey together.
In this step-by-step guide, you will be given all of the tools and techniques to build a consistent meditation practice. Listen to all of the audio recordings in the order they are presented.
You can come back to this page to listen to the recordings as often as you want. You can also download all of the files directly to your computer by clicking this link and clicking the blue "download" button on the window that opens.
If you have questions or comments, be sure to leave them in the comment box at the bottom of this page so that everyone participating in the program can learn from your experience.
Let's get started...
1. INTRO + GETTING STARTED
** I promised in the intro audio that I would share my music with you to show you what can be created from a consistent meditation practice. Scroll down toward the bottom of this page to see the first music video.
2. MYTHS OF MEDITATION
There are 3 major myths that stop people from meditating. Get the truth.
3. SIT COMFORTABLY
The position of your body affects the quality of your meditation. Learn how to sit properly so you can go deep.
4. ENGAGE YOUR EYES
Your eyes play a major role in the meditation experience. Learn how.
5. WELCOME ALL THOUGHTS
That busy mind of yours is a gold mine. Learn how to welcome your thoughts for insight and inspiration during meditation.
6. FOUR FORMS OF THOUGHT
Learn which of the Four Forms of Thought you connect with most - Sights, Sounds, Sensations, or Emotions.
Nothing in the universe is completely still - you shouldn't be either.
8. HOT HANDS
Learn to focus and direct the the energy of your meditation.
9. CREATING YOUR MANTRA
Create the perfect mantra for your practice.
10. TRYING ON YOUR MANTRA
Some mantras fit better than others. Make sure you've chosen the correct one.
11. RESTFULNESS TO RESTLESSNESS
Learn how to deal with the rapid-fire changes happening in your mind and body throughout your practice.
* This visual is referenced during the recording above.
12. BUILDING YOUR DAILY PRACTICE
In this final teaching, learn how to create a daily practice that's unique to you.
BONUS: HOW-TO GUIDE
I've created a PDF Quick-Tip Guidebook to help you through your personal meditation practice.
MUSIC FOR MEDITATION
Some of you will enjoy listening to music during your practice so I've created a Spotify playlist with my favorite meditation music. If you don't have a Spotify account, you can create one quickly. It's totally free.
Click the button below to see the playlist.
* by the way, meditating in silence is totally fine too ;)
During the beginning of this program, I shared my personal story and promised I would share my music with you as an example of the magic that unfolds from a consistent meditation practice.
The lyrics to this song and the concept for this video were all conceived during a meditation session. Enjoy my first ever music video below.
My full album was released on September 23, 2016 and charted in the iTunes Top 20 Pop Charts! I'm honestly still in awe.
You can check out the full album by clicking any of the buttons below.
QUESTIONS, COMMENTS, & MAGIC
If you have anything you want to share with me or others participating in this program, please write it in the comment box below so that we can all learn and grow from your experiences. If you prefer to talk to me privately, you can always reach me directly by clicking here.