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Guided Meditation: Get Sh!t Done

guided meditations Nov 21, 2022
Justin Michael Williams
Guided Meditation: Get Sh!t Done
9:20
 

There's nothing that makes us feel more powerful than taking action towards our dreams. This practice will help you take an action TODAY that will move you forward.

Everyone always talks about being “busy.” 

But you aren’t here to be BUSY. 

You are here to move you in the direction of your dreams. 

If you’re always busy you can spend your whole day working toward everyone else’s needs… 

Missing out on the important stuff that actually matters to YOU to be fulfilled in life. 

This guided meditation will help you become more productive in a meaningful way so you can discern and focus on what matters, instead of what “seems” important.

You are ready. 

Listen to this Guided Meditation for Free on Apple Music, SpotifyYoutube, and more here - or on your favorite streaming platform. 



Please enjoy!



THE TRANSCRIPT OF THIS PRACTICE CAN BE FOUND BELOW:


There's nothing that makes us feel more powerful than taking action toward our dreams.
This practice will help you take an action today that will move you forward.

Go ahead and start by just finding a comfortable way to sit, close your eyes if you feel comfortable doing so, and place your hands over the center of your chest, one on top of the other.
Take a deep, full breath in, and a deep breath out.
Another deep, full breath in, and a deep breath out.

Inhale with me for the count of three, one, two, three.
Hold for one, two, three.
Exhale one, two, three.

Inhale one, two, three.
Hold for one, two, three.
Exhale one, two, three.

Last time, inhale one, two, three.
Hold for one, two, three.
Exhale one, two, three.

Now, just breathe normally.
And I'm gonna invite you now into a short visualization practice, and as we visualize, some of us visualize by seeing images in our minds, but others visualize by hearing sounds in their minds or smelling things in their minds, or tasting things in their minds, or even having physical sensations in their minds.
And so if you don't see things clearly, if they're fuzzy or blurry or incomplete, I want you to focus your energy on what you do notice with all of your other senses, instead of just focusing on what you don't notice, focus on what you do notice.

Alright, here we go.
I want you to imagine a future version of yourself who is living the life of your dreams.
Everything is exactly as you've always wanted and dreamed of, everything is exactly right.
Every circumstance is overcome with ease, and the life you are living is like a miracle.

What do you notice?
What do you sense, in this vision?
Scan around yourself right now in the vision, and just notice, are you indoor or are you outdoor in this vision?

Notice if there's anybody there with you or if you're alone.
And notice what's happening in this vision that indicates that you are living the life of your dreams.
Imagine this future version of yourself who is living this life of your dreams, everything is taken even beyond the level that you could have imagined.

Give yourself permission to go there, right now.
Sense it, feel it, and just scan around the vision for another moment and pick up any colors or textures or sounds, even if they're fuzzy or blurry or incomplete, and notice what you notice.
Noticing everything you can.
 I'm gonna ask you a question, and I want you to answer this question with the first thing that arises for you.

Here's your question.
As you stand in the presence of this future self who is living the life of your dreams, ask them, what is the one thing I did today that would have taken me in the direction of this dream?
What is the one thing I did today that would have taken me in the direction of this dream?
Trust what comes up.

This action is your power action for this day.

Place your hands over the center of your chest and repeat after me.
I commit to me.
I commit to me.
I commit to me.

Go ahead and take a deep breath in, and a deep breath out, and when you're ready, I invite you to open your eyes, and now, your task today is to get it done.
You just received a message from the Future, telling you exactly what it is that you need to do to take yourself and be brought forward in the direction of your dreams.

Every step counts, and this is the most important action you will take today.
So commit to yourself, whatever this action is, that you will do it.
That you will not sleep until you do.
This is your commitment.
To not just being busy, but taking an action that will move you in the direction of your dreams.
You got this.

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